Crossfit Wod - Fredag 17 September 2010

Buy in:

- Jump and jacks, burpees

- Burgender warmup

- Deadlift total

Wod: Three rounds for time.

- 12 One arm push-ups

-  9 Deadlifts 90 kg

-  6 Handstand push-ups

Cash out:

- Stretching, mobility wod - Kelly starret video