Crossfit Wod - Lördag 18 September 2010

Buy in: 

- Jumprope

- Barbell 

Wod: Crossfit Total 

- Clean 1-1-1-1-1

Kettlebell 21- 15-9

- Turkish get-ups 

- Kettlebell Swings 

Cash out:

- Stretch 

- Sauna

Christoffer Bierich: Clean - 101 kg 

Christian Bierich: Clean - 106 kg

Köpte ny utrustning på Gymmarknaden.se
- Olympic barbell (Maximus)
- Bumberplates (Maximus)
- Benchpress bench
- Squat rack (Maximus)
- Kettle bell (Competition)